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Fat Loss 4 Idiots Reviews

Review Summary: Fat Loss 4 Idiots is a simple, yet effective weigt loss plan designed around controlling your diet. It basically tells you what to eat and when to eat it.

Pros: Easy to follow, allows for 'cheat' days, can be a permanent fat loss solution.

Cons: Expectations can be misleading; The name.

Rating:

 

Detailed Fat Loss 4 Idiots Review:

Fat Loss 4 Idiots is an extremely popular weight loss program that teaches you how to control your diet. Weight loss experts have been saying for years that eating 5 to 6 smaller meals a day is a much more efficient way to lose weight than eating 3 larger meals or worse yet, starving yourself on low-calorie diets. Eating more frequently will keep your metabolism spiked throughout the day forcing your body to burn fat. This is the premise for the Fat Loss 4 Idiots plan.

Quick Stats:

Price	$39
Form	Online Diet Generator & Handbook; download immediately
Guarantee	60 Day 100% Money Back Guarantee
Weight Loss Estimate	Lose 9 lbs in 11 days
How Long For Results	Expect to see results in the 1st week
How It Works	"Calorie Shifting" Technique - 11 Day Cycle, Diet for 8 days & 3 cheat days; Exercise
Side Effects	None
Free Gifts	Insider Secrets For A Lean Body Free Report ($17.95 value)
Additional Support	E-mail; Many online forums associated with this weight loss program

Likes:

• Calorie Shifting Technique - 11 day cycle - diet for 8 days and 3 'cheat' days. Similar to the Burn The Fat program, eating more, healthier meals per day keeps your body's metabolism high to burn fat.
• Cheat Days - This is very popular! The cheat days serves 3 purposes:
  (1) it satisfies your cravings;
  (2) it helps motivate you to stick to the plan during the 8 dieting days;
  (3) when you cheat, it actually lowers the stress hormone cortisol, which stores fat. Have you ever noticed that many people eat when they are stressed?
• Fat Loss 4 Idiots Is Different - What makes this program different is it keeps your metabolism guessing so your body avoids plateaus and that is where many other diets fail.

Dislikes:

• Weight Loss Expectations - The program boasts you can lose 9 lbs in 11 days. According to my research, that is a bit extreme. I have found the average weight loss is approximately 6 to 7 lbs every 11 days, which is still very good. Remember, everyone's body is different, so when you see statements like 'you can lose 9 lbs in 11 days' don't get discouraged if these are not the results you are seeing initially.

One common complaint raised is that it requires you to drink 8 cups of water every day. Some feel that is unrealistic to drink 64 oz of water in 1 day. Actually, it is very easy if you drink water with each meal and take a large bottle with you and drink it throughout your day.

With very clear instructions on what and when to eat, many people are seeing very positive results using the Fat Loss 4 Idiots program. If followed as designed, this weight loss program has proven to be a very effective.

Go to Fat Loss 4 Idiots website