Category Archives: Weight Loss

5 Excuses That Won’t Fly in 2010

By Tom Venuto
www.BurnTheFat.com
It’s 2010. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin Powers) said, ZIP IT! I don’t want to hear them anymore! Read em’, then haul your excuseless butt to the gym!

Lose Fat By Eating A Healthy Breakfast Every Morning

From as far back as I can remember, my mother pounded 2 things in my head that are still with me today.  They were to “always wear clean underwear” and “eat a healthy breakfast every morning”.  The first one doesn’t require anything more to be said.  But eating a healthy breakfast every morning is something [...]

Start Losing Weight For FREE

So many sites are sharing ‘free’ weight loss tips and information, but they do not tell you how to apply this information.  That’s the important part, and these sites know it.  And that’s why they charge you for this valuable information before you even get a chance to review the plan to see if it is right [...]

How To Lose 20 Pounds In 14 Days Or Less

If you find yourself wishing that you were 20 pounds slimmer but don’t have a lot of time in which to pull off, read this article without skipping a single word because I shall review 2 ways in which you can lose 20 pounds in 14 days or less. I do not recommend you follow [...]

The 2 Pounds Per Week Rule and How to Burn Fat Faster

Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you [...]

Foods That Burn Fat: The Top 10 Lists

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but they also want to [...]

Best Way To Lose Weight Without Dieting

A question on everyones mind these days is “what is the best way to lose weight”?  If you did a search on Google on “best way to lose weight” you will get almost 700,000 results.  Yikes!  Everyone and their brother has what they feel is the best way to lose weight.  You will see all [...]