As with any weight loss program, you may hit a plateau or possibly even gain a pound or two along the way, so it is very important to keep a weight loss journal to refer back to what you did and ate that week and make adjustments to get you back on track to meeting [...]
Category Archives: Monitor Fat Loss
Measuring Fat Loss Accurately
September 22, 2008 – 8:27 pm
Most people only know how to monitor their weight with a scale. The problem with this method is that the scale doesn’t differentiate between how much of the “weight” is fat and how much is muscle and/or water. Losing “weight” is easy…the difficult part is losing fat and keeping it off, if you don’t know [...]