Ask most people what is on their all-time top 5 wish list, and they will say a “washboard stomach”. In today’s society, a rock hard mid section is the status of fitness for both men and women. However, a washboard stomach is not the only reason to work your mid section. Strong, flexible abs can [...]
Author Archives: Dan
Keep A Weight Loss Journal
September 28, 2008 – 7:34 pm
As with any weight loss program, you may hit a plateau or possibly even gain a pound or two along the way, so it is very important to keep a weight loss journal to refer back to what you did and ate that week and make adjustments to get you back on track to meeting [...]
Burn The Fat Feed The Muscle Review
September 28, 2008 – 7:15 pm
What would your life be like if you were fit and healthy? How would you feel if you lost 25, 50 or even 100 pounds? Imagine waking up every morning and feeling great about yourself.
Well, you’re in luck, because I happen to have tried many different weight loss programs over the years, and can tell [...]
Get Rid Of Belly Fat Fast
September 24, 2008 – 9:08 pm
We get rid of things quickly all the time: Garbage. Clothes. Old boy friends or old girl friends. So why can’t we get rid of belly fat fast? You can, as long as you use your head. It is not as difficult as you might think, if you follow one simple rule.
Measuring Fat Loss Accurately
September 22, 2008 – 8:27 pm
Most people only know how to monitor their weight with a scale. The problem with this method is that the scale doesn’t differentiate between how much of the “weight” is fat and how much is muscle and/or water. Losing “weight” is easy…the difficult part is losing fat and keeping it off, if you don’t know [...]